Top 10 Health Benefits of Drinking Distilled Water

Editor: Nidhi Sood on Nov 05,2024

One of the most essential elements of our lives is water. It constitutes about 60% of our bodies and is necessary for almost all body functions. While most people drink tap, bottled, or filtered water, the specific benefits of distilled water are rarely discussed. Distilled water is pure, free from contaminants, and offers various health benefits that improve general well-being. In this post, we shall study in detail the top 10 benefits of drinking distilled water and why you should consider making it part of your hydration routine. But first, let's understand what is distilled water and how it is different from tap or spring water. 

What Is Distilled Water?

Distilled water, unlike the natural spring or tap water, is water that has undergone a purification process called distillation (the process of boiling the water into vapor and then condensing it back to the water form). It contains fewer impurities, minerals, and other contaminants in its state.

Distillation Eliminates:

  • Heavy metals, such as lead, mercury
  • Pathogens: bacteria, viruses, and more
  • Chemicals like chlorine, fluoride, etc.
  • Other impurities, such as pesticides and nitrates

1. Pure and Safe

The purest water that is available is distilled water. Distillation is the process of boiling water and allowing the steam that is produced to return to liquid, removing any contaminants and impurities. Tap water might contain trace elements of heavy metals, pesticides, or other harmful chemicals, while distilled water is free from such potentially hazardous substances.

2. Detoxifies

The health benefits of distilled water lie in the fact that it aids the body's natural detoxification process. Since distilled water has no added minerals or impurities, the body can flush out toxins more efficiently. Consuming distilled water regularly works like a clean slate that absorbs and removes waste products, promoting healthier liver and kidney functions.

3. Better Hydration

Distilled water offers unmatched hydration benefits because it is free from additives that might interfere with water absorption. Some people find that distilled water is smoother and more accessible to drink, which can encourage increased water consumption. Staying correctly hydrated supports various bodily functions, including digestion, circulation, and temperature regulation.

4. Ideal for Sensitive Health Conditions

Distillation water is suitable for people with compromised immunity and chemical sensitivities because they have fewer risks since it contains fewer minerals and, thus, fewer chemicals triggering a reaction in their immune systems, making distillation water safer.

5. Reduced Risk of Waterborne Diseases

Another risk-reducing possibility for distilled water is not exposing consumers to such risks associated with tap and spring water. Compared to the latter waters, the former has none of these minerals or chemicals, thus reducing waterborne diseases. At times, tap water or untreated sources carry bacteria or dangerous pathogens that might cause waterborne illnesses. Distilled water's purification process eliminates threats and assures you that your drinking is clean and safe.

6. Balances Electrolytes with Proper Diet

 Another misconception is that distilled water needs more minerals and other nutrients found in natural elements.  Indeed, one would not have any of that in their distilled water; however, the nutrition or the electrolytes received will come wholly from their well-balanced diet. A healthy portion of well-prepared meals and appropriate diets ensure one doesn't affect one's body's level of electrolytes, therefore staying in complete control of which minerals and supplements are coming their way.

7. It Protects Against Hard Water Problems

Distilled water has many more practical benefits than the home's tap water. Hard minerals like calcium and magnesium enter tap water and are notorious for forming scales on appliances and pipes within a house. This shortens the lifespan of appliances and increases costs through the need for frequent maintenance of home systems.

Woman stepping on floor scale and measuring tape at home, closeup

8. It Encourages Weight Loss Activities

Its health effect support for weight loss is mainly seen among those losing weight. Since its pure form helps to digest correctly, detoxifying functions are carried out with this distilled water; thus, it may support the loss of some calories. Distilled water contains zero calories, so dieters can consume much without causing undesirable effects.

9. Saves Skin from Diseases

Purified water hydrates your skin from within. Distilled water will help remove impurities that may cause acne or dull skin. So, with constant intake, more transparent and brighter skin will eventually be achieved. This can be even more apparent when used with a proper skincare routine.

10. Better Taste of Drinks

Distilled water doesn't taste like it would affect coffee, tea, or even any other beverages since there are no minerals or chemicals to change the flavor of your drink. Most coffee and tea consumers like using distilled water for pure taste.

Environmental and Practical Benefits

Distilled water is also healthy for humans and the environment, and it has practical benefits. Because of its purity, it is widely used in numerous applications, ranging from extended appliance life to laboratory and medical practices. Let’s look at how this contributes to environmental efficiency and everyday utility.

Suitable for Equipment and Appliances

Distilled water is safe for drinking and does not contain minerals, making it an ideal choice for domestic appliances such as humidifiers, steam irons, and car batteries. In this case, mineral deposits can lead to inefficiency and damage over time, prolonging the appliances' lifetime and decreasing maintenance costs.

Perfect for Laboratory and Medical Purposes

Pure distilled water is usually utilized in laboratories, medical procedures, and industrial applications. This ensures that nothing extraneous affects the output of experiments or processes. Distilled water can also sterilize medical equipment so that no mineral or impurity contamination can occur.

Conclusion

With distilled water as your primary source of hydration, you may acquire many health and lifestyle benefits from it. At least, detoxification, healthy skin, and safe drinking water, free of pathogens causing diseases from water sources, are evident benefits of distilled water. With a healthy diet balanced to provide good minerals, distilled water is one of the purest sources that healthy-conscious individuals can utilize. Once again, see your doctor before you switch over to distilled water. By adding distilled water to your daily routine, you're choosing a cleaner and safer source of hydration for your body to allow natural processes to occur. You must switch over and see firsthand what difference drinking distilled water will make in your health and well-being.

FAQs

Does distilled water leach out minerals?

Another false assumption is that the distilled water, since it contains no minerals, will strip the body of minerals. Distilled water contains no naturally occurring minerals such as calcium or magnesium, but most are derived from food rather than drinking water. Most research has indicated that tap or spring water minerals contribute little to dietary intake.

Is Distilled Water 'Dead' Water?

Some say distilled water is "dead" since it lacks minerals or life. The term "dead" is a misnomer.  Distilled water has no minerals because it is chemically pure, yet it hydrates and serves its purpose: to hydrate and help the body perform its functions.

Are There Any Potential Drawbacks of Using Distilled Water?

While purified water has its benefits, there are also disadvantages. Some may taste duller than mineral or spring water. This is partly due to the lack of minerals, primarily magnesium, that flavor minerals and spring water. Additionally, you will need to find supplementary sources of minerals should distilled water become the majority of your source of hydration.

What is the Difference Between Distilled and Purified Water?

The primary difference is the purification process. Distilled water is a byproduct of distillation, which involves boiling water and condensing the resulting steam back into a liquid to remove impurities, minerals, and contaminants. Purified water can be obtained through reverse osmosis, deionization, or microfiltration; these methods also remove impurities but retain some minerals depending on the technique.


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